Dr. Ryan Fairall, Program Director of the Sports Medicine & Fitness Technology program at the Jacksonville campus, explains how to properly perform the ball glute bridge exercise. You can do this exercise for 2-3 sets of 12-15 repetitions, with 30 seconds rest between sets.
![FEATURED VIDEO: Exercise of the Week from Jacksonville SMFT Program Director, Dr. Ryan Fairall FEATURED VIDEO: Exercise of the Week from Jacksonville SMFT Program Director, Dr. Ryan Fairall](https://www.keiseruniversity.edu/wp-content/uploads/2017/06/R-Fairall.jpg)